Category Archives: Health and Wellness

Health and Wellness

Sun Safety Tips for Summer

With the weather heating up, this is a great time of year to spend time outdoors. When you’ll be out in the sun, it’s important to make sure that you stay safe and lower your risk of sunburn. Keep these sun safety tips in mind this summer!  Wear Plenty of Sunscreen Having sunscreen on protects your…

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3 Healthy Side Dishes for Salmon

Salmon is one of the healthiest types of protein you can have and it's definitely the favored fish of many!  There are numerous different ways to cook salmon, but one of our favorites is simply to let it grill or bake in the oven and serve it with simple and healthy side dishes.  Having trouble with finding the right thing…

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3 Ways to Fight a Winter Cold

Are you starting to feel that familiar tickle in your throat or is your nose starting to get runny? You may be exhibiting the first signs of a winter cold. Here are 3 tricks to keep from being miserable the next few weeks and to stay healthy this winter. Stay Hydrated It’s surprisingly easy to forget about fluids…

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4 Ways to Let Go of a Stressful Day

Feeling stressed? Today's always-on-the-go environment can really wear a person down. It doesn't matter what you do for work — whether you're running around with the kids, sitting at a screen or operating heavy machines — a long day can lead to lots of stress when it's all said and done. Our Orlando apartments are designed to…

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Spring has sprung and it’s time to get outside! Your mom always told you to get outside and breathe some fresh air, and doctors agree. There’s no better time to experience the great outdoors than the spring—flowers are blooming, the air is cool, and nature is calling. Here are some wonderful reasons to head outdoors…

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