How to Tone Your Stubborn Midsection

  |     |   Health and Wellness

You may see other people walking around with abs and wonder what it is they’re doing to get there. You’re doing all the core exercises in the world, and it doesn’t seem to be enough! It’s a never-ending struggle for some of us, especially if the rest of the body is looking pretty toned. If you’re starting to feel as though your midsection will never look the way you want it to, don’t despair! Here are a few tips to get you back on your way.

Switch Your Workout

Exercises like planks and crunches are great workouts for your body. There’s no question that they strengthen your back muscles and abs. However, these exercises won’t always achieve the definition you want to see in. You actually may see more results if you concentrate on the lower section of your body. Start doing more squats or lunges as a way to tone your midsection, or try deadlifts, which has you bend down to a weighted barbell and pick it up (using your back muscles of course)!

Adjust Your Diet

The stomach tends to be where the weight accumulates, which is why it’s the first to shed when you start trying to lose weight. This is undoubtedly one of the best motivators if you’re trying to lose weight, but eventually, you’ll see that progress start to plateau. Trainers recommend drinking more water, spacing out your meals, and adding more fiber and protein. Becoming healthier is a process, and it doesn’t happen in just a few weeks. Focus on making small, steady changes that work for you. After a while, you’ll start to see your midsection muscles respond in turn.

The right Orlando apartments can help you achieve your fitness goals if you know where to find them. NorthBridge at Millenia Lake has a cardio and strength fitness center that you can use to get the body you’ve always dreamed of. We also have a virtual fitness center for even more options. To learn more about our facilities or to schedule a tour, give us a call today. We’re here to answer your questions!

Leave a reply


<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>