Now that cold and flu season is here, it’s important to lower your risk of getting sick. These viral illnesses are usually mild, but they can lead to serious complications in some people. Practice the following healthy tips to help you stay in good health throughout the season.
Remember to Wash Your Hands
This is one of the most important ways that you can significantly reduce your risk of catching the common cold or seasonal influenza, along with other viruses. Washing your hands with soap and hot water helps get rid of germs that you’ve come into contact with. This makes you less likely to get sick and also stops you from spreading these germs around, which could make other people ill.
Get a Good Night’s Sleep Every Night
Sleep allows your body to get much-needed rest and helps keep your immune system strong. Getting 7 or 8 hours of sleep per night can help ensure that you have plenty of energy and that your immune system is in excellent condition to fight off cold and flu germs. If you’re having trouble sleeping, make sure that your bedroom is cool enough. You should also avoid caffeine later in the day, and put screens away a few hours before you go to sleep.
Keep Your Hands Away From Your Face
When you touch your face, you’re giving germs a convenient way to enter your body. Avoid putting your hands on your face, such as rubbing your eyes, and you’ll be making it harder for them to get in. Following this tip along with washing your hands is among the most-effective ways to avoid being sick this cold and flu season.
Get Physical Activity
Staying physically active each day helps keep your body strong and healthy. Your immune system will also be in better shape to protect you from illnesses. Aim for at least 30 minutes of exercise each day, so you can get through winter without becoming ill.
Our community in Orlando, Florida, has a cardio and strength fitness studio, so you can easily do workouts to help you stay healthy all winter long. Contact us for more information about our apartments in Orlando.